Weigh In record (no journal entry) for 15 March 2021
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48 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 32.59g | Prot: 28.26g | Carbs: 86.15g.
Breakfast: Nabati Cheese Wafer, Roma Superstar Wafer. Lunch: Telur Rebus, Es Teh, Nasi Putih, Ayam Geprek. more...
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Gaining 2.5 kg a Week
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