bluebug's Journal, 24 Jan 11

bluebug's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2011

67.6 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

1622 kcal

Fat: 65.18g | Prot: 127.91g | Carbs: 132.99g. Breakfast: Colby Jack Cheese, Egg, Coffee. Lunch: Gelato, Black Beans, Whole Wheat Tortilla. Dinner: Caesar Salad with Romaine. more...

1936 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bluebug's Weight History

View Complete History

bluebug's Journal, 24 Jan 11

Submit a Comment

bluebug's Weight History