476 kalori, kenyangggg bgtt🙆♀️
|
1158 kcal
|
Fat: 51.89g | Prot: 95.32g | Carbs: 78.93g.
Lunch: Soft Silken Tofu , ABC Minyak Wijen, Olive Oil , Green Snap Beans , Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), White Rice. Dinner: ABC Minyak Wijen, Olive Oil , Soft Silken Tofu , Green Snap Beans , Chicken Breast (Skin Not Eaten), Egg. Snacks/Other: Roma Biskuit Sari Gandum, Pear. more...
|
|
Comments
15 Mar 21 by member: bunDiba
|
makasih ka udh share menu makanannya ,maklum baru pemula
15 Mar 21 by member: nurulfatika
|
Ayamnya dipanggang diteflon yaa
15 Mar 21 by member: indanaz
|
mint sharingnya donk kak..baru unduh aplikasi nya heheh.. setiap hr kita ngonsumsi kalori tdk boleh lebih dr 1800kkl ya?
15 Mar 21 by member: Natun helviah
|
Yapss betull tergantung rdi masing2
15 Mar 21 by member: indanaz
|
15 Mar 21 by member: Natun helviah
|
Ka mau tanya dong , kalo tumis" gtu pake blueband boleh ga ya?
Atau ngereng apa gtu pake blueband. ?
Boleh ga si ,kalo EMG boleh takarannya dmna si.
Makasih ka
15 Mar 21 by member: nurulfatika
|
Kalo bisa jangan pake mentega, pakenya olive oil aja
15 Mar 21 by member: indanaz
|
Olive oil enek ka .
Bkin Mual kalo di aku
16 Mar 21 by member: nurulfatika
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|