Weigh In record (no journal entry) for 24 January 2011
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93.0 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1056 kcal
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Fat: 15.29g | Prot: 65.37g | Carbs: 166.48g.
Breakfast: special k cereal. Lunch: juice, pretzels sticks, Turkey Sandwich with Spread. Dinner: juice, vegetables, chicken breast. Snacks/Other: pretzels sticks. more...
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Losing 0.1 kg a Week
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appleinme's Weight History
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