Weigh In record (no journal entry) for 15 March 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.49g | Prot: 88.64g | Carbs: 113.82g.
Breakfast: Kellogg's Special K Rode Vruchten, Koffie met Melk en Suiker . Lunch: Boni Boter Light, Kaas, Herta Hesp Superieur , Wit Brood, Milbona Skyr Aardbei. Dinner: Effi Mayo Light, Boni Erwten en Jonge Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Rundsburger Gekruid. Snacks/Other: Ferrero Mon Cheri. more...
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Gaining 1.6 kg a Week
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