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今日課表 虐背 T bar划船 坐姿下拉 反握引體向上 史密斯寬握划船 戰繩結束
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1026 kcal
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Fat: 26.67g | Prot: 63.10g | Carbs: 144.89g.
Breakfast: 咖啡, 白饅頭. Lunch: 全聯 澳洲胡蘿蔔(細長型), 雞胸肉, 白菜滷, 滷蛋, 餛飩湯. Snacks/Other: 香蕉牛奶, 香蕉. more...
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