Karina 2606's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

96.5 kg Lost so far: 12 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1520 kcal

Fat: 50.82g | Prot: 106.21g | Carbs: 148.55g. Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, TiP Konfitüre Extra Aprikose, Harzbube Handkäse, Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl, Vanille Protein Drink Thermomix, Wasa Sesam Knäckebrot (30g), Harry Vital + Fit Brot (56g). Lunch: Yokebe Yokebe Classic. Dinner: Henglein Schupfnudeln, Iglo Buttergemüse , Lidl Lachsfilet ohne Haut. more...

2124 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Karina 2606's Journal, 15 Mar 21

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Karina 2606's Weight History