Weigh In record (no journal entry) for 15 March 2021
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.51g | Prot: 88.71g | Carbs: 150.73g.
Breakfast: Pisang, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Kecambah, Dada Ayam, Rengginang, Sinti Bumbu Pecel, Telur Rebus, Bayam Dimasak (dari Segar), Kecambah. Dinner: Dada Ayam, Pisang, Ultra Milk Low Fat Source Of Calcium (250ml), Ubi Jalar (Manis). Snacks/Other: Dada Ayam, Kerupuk Makanan Ringan, Indofood Doritos Nacho Cheese. more...
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Losing 0.2 kg a Week
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aurora.8's Weight History
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