kirk_to_enterprise's Journal, 06 Mar 14

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Weigh In record (no journal entry) for 06 March 2014

72.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

938 kcal

Fat: 21.15g | Prot: 65.78g | Carbs: 133.42g. Breakfast: Buehler's Buttermilk Biscuits, Whole Milk. Lunch: Plain Yogurt, Skinless Chicken Breast, Apples. Dinner: Grilled Chicken, Mixed Vegetables (Frozen). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...

1856 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kirk_to_enterprise's Journal, 06 Mar 14

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kirk_to_enterprise's Weight History