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siphosihlenongogo
Journal
15 Mar 21
siphosihlenongogo's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
107.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
2068 kcal
Fat: 67.83g | Prot: 46.69g | Carbs: 315.07g.
Breakfast:
Chocolate Chip Muffin, Mocha Coffee.
Lunch:
Home Fries, Fanta Grape (500 ml), Steers Prince Burger Beef.
Dinner:
Woolworths Samp & Beans.
Snacks/Other:
Cadbury 5Star.
more...
2724 kcal
Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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siphosihlenongogo's Weight History
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