Weigh In record (no journal entry) for 13 March 2021
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76.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 36.70g | Prot: 41.00g | Carbs: 236.20g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, 365 Plant Based Cheddar Cheese Alternative, Silk Pure Almond Milk - Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberries , Mustard, Kale . Lunch: Onions , Green Peppers , Late July Jalapeño Lime Tortilla Chips, Sir Kensingtons Yellow Mustard Mustard, Follow Your Heart Original Vegenaise, Gardein Chipotle Black Bean Burger (85g), Dave's Killer Bread Burger Buns Done Right. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Brown Rice. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Granny Smith Apples. more...
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Losing 3.8 kg a Week
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sandramays's Weight History
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