Weigh In record (no journal entry) for 15 March 2021
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 26.59g | Prot: 48.36g | Carbs: 127.32g.
Breakfast: Kobe Boncabe Lv 15, Saus Tomat, Putih Telur, Sari Roti Roti Tawar (1). Dinner: Kokita Sambal Terasi, Tomat Merah, Tahu, Maizenaku Tepung Pati Jagung, Sawi Putih, Saus Tiram, BonCabe Boncabe, Kangkung, Bawang Putih. Snacks/Other: Nextar Nastar, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau, Jeruk, Siantar Top Go! Potato, Naraya Kuaci. more...
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Gaining 1.4 kg a Week
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