Weigh In record (no journal entry) for 15 March 2021
|
53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 59.03g | Prot: 100.38g | Carbs: 163.97g.
Breakfast: 白咖啡, 小番茄(葡萄形狀), 酪梨, 全聯 輕食吐司, 煎雞蛋, 生豆包. Lunch: Costco 牛肉捲. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|