Weigh In record (no journal entry) for 06 March 2014
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.86g | Prot: 52.40g | Carbs: 204.93g.
Lunch: DIA Yogur con Melocotón y Maracuyá, Hacendado Tomate Frito, Mercadona Carne Picada Vacuno, Hacendado Nidos de Espinacas, Calabacín, Cebollas, Zanahoria, Aceite de Oliva. Dinner: Hacendado Salchichas Bratwurst, Hacendado Tomate Frito, Calabacín, Mostaza Dijon, Pan Blanco, Plátano. Snacks/Other: Hacendado Galletas Digestive, Kellogg's Corn Flakes, Pascual Zumo Bifrutas Tropical, Hacendado Leche Semidesnatada. more...
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1919 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours, Desk Work - 17 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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