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1843 kcal
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Fat: 49.82g | Prot: 169.44g | Carbs: 187.34g.
Breakfast: NZMP 脫脂奶粉, 芭樂. Lunch: 白吐司, 怡客 藜麥毛豆沙拉. Dinner: 菠菜, 紅蘿蔔, 雞胸肉, 7-11 蒸地瓜, 茼蒿, 雞蛋, Costco 低脂豬絞肉. Snacks/Other: NZMP 脫脂奶粉, Costco 科克蘭無調味綜合堅果, 燕麥（即食，乾，濃縮）, NZMP 脫脂奶粉, Myprotein 乳清蛋白（草莓奶油）. more...
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dadadolphin's Weight History
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