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體脂35.8
內脂7
腰圍89
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 17.80g | Prot: 7.20g | Carbs: 11.88g.
Snacks/Other: 蘋果醋, 奶油, 雞蛋, 日正 泡打粉, 富自山中 赤藻糖醇, 富自山中 杏仁細粉, 富自山中 椰子細粉, 富自山中 洋車前子纖維粉, Bob's Red Mill 黃金亞麻仁籽粉. more...
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Losing 0.7 kg a Week
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doraemonchiu's Weight History
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