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alhamdulillah :)
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68 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.08g | Prot: 45.56g | Carbs: 211.67g.
Breakfast: Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Apel, L-Men GAINMASS WHEY PROTEIN CHOCOLATE. Lunch: Nestle Cerelac Beras Merah, Keju Mozzarella, Nugteta Dimsum Jamur. Snacks/Other: Pia Sekar Pia, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 1.9 kg a Week
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salsabingg's Weight History
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