Weigh In record (no journal entry) for 15 March 2021
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71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.37g | Prot: 51.76g | Carbs: 178.38g.
Breakfast: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Minyak Goreng, Kelapa. Lunch: Opor Ayam, Kacang Panjang Hijau, Kecambah, Nasi Putih, Kecap Manis, Bawang Putih, Cabai Merah atau Rawit. Dinner: Tahu Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Dadar Gulung, Mie. more...
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Gaining 4.9 kg a Week
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fitri_wulandari2002's Weight History
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