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day 1
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75.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 51.11g | Prot: 83.98g | Carbs: 215.10g.
Breakfast: Pisang Kepok Rebus. Lunch: Tempe Orek, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Minyak Nabati, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tumis Kacang Panjang dan Tempe, Mentimun (dengan Kulit). more...
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2080 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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farahmawatii's Weight History
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