Weigh In record (no journal entry) for 15 March 2021
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66 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 26.29g | Prot: 33.42g | Carbs: 186.97g.
Breakfast: Apel (tanpa Kulit), Pisang, Quaker Oat. Lunch: Nestle Koko Krunch (30g), Telur, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nestle Koko Krunch (30g). Snacks/Other: Pisang Molen. more...
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Gaining 0.1 kg a Week
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Aku dan Lemak ku's Weight History
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