Weigh In record (no journal entry) for 15 March 2021
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126.5 kg
Lost so far: 4.1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 47.27g | Prot: 105.31g | Carbs: 178.92g.
Breakfast: Minyak Wijen, Bumbu mentai, Mama Suka Bonnori, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bakso ayam. Lunch: Jeruk, Banana oats ver2, Barby's Roti Gandum Multigrain. Dinner: Mendol isramiroj, Apel, Jeruk, Jeruk. Snacks/Other: Telur, Sawi Putih, Bakso ayam, Shirataki Mie Basah Matang. more...
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Losing 0.7 kg a Week
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taefirly's Weight History
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