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Sdrucke
Journal
14 Mar 21
Sdrucke's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
136.1 kg
Lost so far:
0 kg
.
Still to go:
45.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1211 kcal
Fat: 47.97g | Prot: 52.56g | Carbs: 102.11g.
Breakfast:
Home Fries, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms.
Lunch:
Southern Grove Salt & Pepper Cashews (Package).
Dinner:
Simply Enjoy Grilled Zucchini, Chicken Breast.
Snacks/Other:
Woodchuck Hard Cider - Private Reserve.
more...
3891 kcal
Exercise:
Driving - 40 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 55 minutes.
more...
Gaining 0.1 kg a Week
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Sdrucke's Weight History
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