Weigh In record (no journal entry) for 14 March 2021
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3264 kcal
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Fat: 125.69g | Prot: 174.63g | Carbs: 308.31g.
Breakfast: Becel Margarina Ômega 6, Pão Caseiro, Café com Açúcar. Lunch: Arcor Bala Butter Toffes, Kuat Guaraná, Brahma Cerveja Malzbier, Olé Figo em Calda, Macarronada, Queijo Parmesão (Ralado), Picanha, Santa Massa Pão de Alho (80g). Dinner: Ovo Mexido, Panco Pão Integral. Snacks/Other: Banana Nanica, Pão com Manteiga, Café com Açúcar, Brownie, Kari-Kari Pururuca Micro-Ondas, Vinho Tinto de Mesa, Queijo Provolone. more...
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Gaining 0.2 kg a Week
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nilceregina's Weight History
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