吃完美食, 身體就要~動!動!動!
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50.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 32.05g | Prot: 65.33g | Carbs: 33.27g.
Breakfast: Costco 辣味醃醋蘿蔔, 稀飯, 芝麻醬(味滋康)20毫升, 水煮蛋, 水煮蛋, 萵苣. Lunch: 花椰菜, 炒莧菜, 豬里肉(全塊,瘦肉), 全聯 豬里肌肉片. more...
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Gaining 2.1 kg a Week
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