Weigh In record (no journal entry) for 14 March 2021
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77 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 28.82g | Prot: 26.17g | Carbs: 60.84g.
Breakfast: Кофе с Молоком и Сахаром, Сырники Домашние. Lunch: President Сыр Плавленый Сливочный, Хлеб Дарницкий, Ливерная Колбаса. Snacks/Other: Тыквенные Семечки, Brewdog Пиво Punk IPA, Стародворье Ветчина Дугушка. more...
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2603 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dina fenyova's Weight History
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