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losschan
Journal
14 Mar 21
losschan's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
71.6 kg
Lost so far:
34.3 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1504 kcal
Fat: 45.94g | Prot: 81.12g | Carbs: 191.93g.
Breakfast:
Nugteta Dimsum Jamur, Milo Milo, Nugteta Dimsum Jamur.
Lunch:
Indonesian Beef Soup.
Snacks/Other:
Indonesian Emping Crackers, Papaya Juice, Indonesian Pukis Cake.
more...
2060 kcal
Exercise:
Aerobics - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours.
more...
Gaining 1.4 kg a Week
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losschan's Weight History
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