Weigh In record (no journal entry) for 14 March 2021
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99.8 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 72.86g | Prot: 78.30g | Carbs: 201.76g.
Breakfast: Apples , Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Half & Half, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Kerrygold Pure Irish Butter, Cooked Rutabaga, Cabbage , Shenson Corned Beef Round, Dave's Killer Bread Rockin' Rye Bread, Red Potatoes (Flesh and Skin) . Snacks/Other: Simply Fresh Fruit Dragon Fruit, Synergy Raspberry Chia Kombucha, NuGo Dark Chocolate Chocolate Chip Bar, Kirkland Signature Mixed Nut Butter with Seeds, Kroger Half & Half, Earthbound Farm Organic Celery. more...
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steady weight
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KevboBerry's Weight History
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