Weigh In record (no journal entry) for 14 March 2021
|
85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2709 kcal
|
Fat: 113.49g | Prot: 189.96g | Carbs: 242.13g.
Pre-Breakfast: Premier Nutrition Premier Protein with Oats. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Great Value Seasoned Sirloin Philly Steak, Kronos Whole Wheat Pita Bread, Sargento Deli Style Sliced Provolone Cheese. Dinner: American BBQ Company Brisket Burnt Ends, Pulled Pork, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Corn on The Cob. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandpaJohn2's Weight History
|