Weigh In record (no journal entry) for 14 March 2021
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54.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 19.02g | Prot: 30.92g | Carbs: 71.74g.
Breakfast: Bolo de Banana e Aveia. Lunch: Berinjela com Queijo e Molho de Tomate, Costa Sul Kani Kama. Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Uvas-Passas (sem Sementes). more...
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Losing 1.1 kg a Week
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