Weigh In record (no journal entry) for 14 March 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 59.32g | Prot: 83.34g | Carbs: 144.84g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Natreen Edulcorante, Nespresso Café Capsulas, Milbona Leche Semidesnatada. Lunch: Infusiones, Reina Flan de Café, Lidl Hamburguesa Black Angus, Vermut, Mercadona Mini Saladas. Dinner: Hacendado Yogur Cremoso Natural 0%, Pan Blanco, Entrepinares Queso Tierno, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Tortilla Francesa. Snacks/Other: Kiwi, Fresas, Hacendado Leche Desnatada. more...
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Losing 0.5 kg a Week
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