Weigh In record (no journal entry) for 14 March 2021
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81.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 31.37g | Prot: 18.69g | Carbs: 141.00g.
Breakfast: Multigrain Bread, Tea with Milk. Lunch: McVitie's Rich Tea Biscuits. Dinner: Basmati Rice (Cooked), Chicken Breast, Patak's Butter Chicken Sauce . Snacks/Other: Mini Aero Pieces, Nestle Kitkat Minis , Tim Hortons Frozen Lemonade Original (Small), Tea with Milk. more...
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Losing 1.9 kg a Week
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YorkshireGirl1's Weight History
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