Weigh In record (no journal entry) for 14 March 2021
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95.6 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 60.99g | Prot: 181.43g | Carbs: 215.71g.
Lunch: BiotechUSA 100% Pure Whey, Colun Leche Descremada. Dinner: Pulpo, Lider Papas Prefritas, Queso Mozzarella, Great Value Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chimichurri, Lomo de Cerdo, Pechuga de Pollo a la Plancha, Aceite de Oliva, Lider Calamar en Anillos Precocido, Cuisine & Co Camarones Cocidos y Pelados. Snacks/Other: Cerveza. more...
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Losing 1.0 kg a Week
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ramguillen's Weight History
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