Adedeji opemipo's Journal, 14 Mar 21

Abba father🥺🥺🥺... I'm so grateful 😌☺️
83.3 kg Lost so far: 8.7 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:
1567 kcal Fat: 65.96g | Prot: 43.23g | Carbs: 187.48g.   Lunch: Arla Dano Milk, Viju Viju Milk Drink Apple Flavour, Ajrena Foods Limited Nutzy Peanut, Croaker, Maryland Double Chocolate Cookies, Nestle Milo, White Bread, Mayonnaise , Homemade Pineapple Fruit Juice. more...
2160 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

5 Supporters    Support   

Comments 
Great job 👏🏽🙏🏽 
24 Mar 21 by member: Daughter of the_King

     
 

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Adedeji opemipo's Weight History


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