Weigh In record (no journal entry) for 14 March 2021
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.83g | Prot: 63.50g | Carbs: 135.28g.
Breakfast: Bal, Ceviz, Sahanda Yumurta, Beyaz Peynir, Karışık Tahıllı Ekmek. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Nimet Kepekli Galeta, Nestle Bitter Çikolata, Nestle Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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2286 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kiloverenpatatess's Weight History
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