Weigh In record (no journal entry) for 23 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1156 kcal
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Fat: 69.80g | Prot: 38.12g | Carbs: 103.76g.
Breakfast: Красный Октябрь Конфета Каракум, Шоколадное Печенье, Слабое Кофе с Сахаром. Lunch: Бутерброд с Икрой, Кофе с Молоком и Сахаром. Dinner: Сыр Российский, Куриный Суп. Snacks/Other: Арахис. more...
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steady weight
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ksun4iksurok's Weight History
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