Weigh In record (no journal entry) for 14 March 2021
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 51.62g | Prot: 44.20g | Carbs: 517.36g.
Breakfast: Jumbo Rooibos Thee, Walnoten, Kiwi, Water, Mandarijn, Hazelnoten, Rozijnen, Jumbo Magere Franse Kwark, Lidl Muesli. Lunch: Jumbo Rooibos Thee. Dinner: Muslukt Summerchill, AH Saladeblokjes, Italiaanse Salade Dressing (Olie Basis), Jumbo Rooibos Thee, Jumbo Gemengde Salade, Lidl Grana Padano, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Jam (Suikerarm), Atelier L2 Art+Design Muslukt Tripelgold, PICNIC Mueslibrood Half Vruchtenbrood. more...
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Gaining 1.4 kg a Week
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28XXVIII's Weight History
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