Weigh In record (no journal entry) for 14 March 2021
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 69.36g | Prot: 158.90g | Carbs: 361.71g.
Breakfast: Dolciando & Dolciando Digestive con Avena e Cioccolato, Prozis Whey Protein Fusion, Bayernland Fit Yogurt. Lunch: Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Buitoni Cappelletti Prosciutto. Dinner: Carne di Petto di Tacchino, Melanzana, La Molisana Penne Rigate , Olio Extra Vergine di Oliva. Snacks/Other: Prozis Whey Protein Fusion, Banana. more...
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Losing 3.5 kg a Week
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