Weigh In record (no journal entry) for 13 March 2021
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111.6 kg
Lost so far: 16.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 73.64g | Prot: 98.63g | Carbs: 168.45g.
Breakfast: Volkoren Brood, Jumbo Jong Belegen Kaas 48+. Lunch: Lidl Pikante Kaassalade, Komkommer, Jumbo Rucola, Gekookt Ei, Lidl Filet Americain, Milbona Cottage Cheese, Lidl Gerookte Zalm, Pompoenbroodje. Dinner: Komkommer, Waterkers, Radijs, Avocado, Jumbo Biefstuk, Conimex Mihoen. Snacks/Other: Panealba Spaccatini Corti Al Naturale, Chovi Aioli, Geroosterd Meergranenbrood, Cocktailsaus, Jumbo Hollandse Garnalen. more...
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Losing 0.3 kg a Week
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nienked24's Weight History
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