Weigh In record (no journal entry) for 06 March 2014
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 49.32g | Prot: 63.88g | Carbs: 245.96g.
Breakfast: 鶏の照り焼き, 永谷園 お茶漬け, たいまつ食品 白がゆ. Lunch: サークルKサンクス ベイクドチーズケーキ, 卵, けんちん汁, うどん （生の）. Dinner: せんべい, 鶏の照り焼き, キューピー マヨネーズ, 乙焼酎, ご飯, 木綿豆腐, 宝酒造 宝焼酎. more...
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2183 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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