Weigh In record (no journal entry) for 14 March 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 38.77g | Prot: 89.97g | Carbs: 138.02g.
Breakfast: Яичница, Кофе (из Молотых Зерен). Dinner: Гречка с Грибами, Американо, Цветная Капуста на Пару, Брокколи, Куриная Грудка на Пару. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Чай с Сахаром, Мандарины, Банан, Яблоко. more...
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Gaining 1.2 kg a Week
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malenkaia85's Weight History
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