anna.dya's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

66 kg Lost so far: 4.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

674 kcal

Fat: 24.91g | Prot: 26.66g | Carbs: 88.65g. Breakfast: Калужская Зорька Молоко 3.2%, Гречка Отварная. Lunch: Киви, Клементины, Пятерочка Яблоко Красное . Dinner: Президент Сыр Плавленый, Поджаренный Белый Хлеб, Гуляш из Свинины, Гречка Отварная. Snacks/Other: Кефир 2,5%. more...

173 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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anna.dya's Journal, 14 Mar 21

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