Weigh In record (no journal entry) for 14 March 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 44.34g | Prot: 75.96g | Carbs: 245.17g.
Breakfast: Apple, Cinnamon , Alnatura Kokosjoghurt, Walnuts, Happy Harvest Sultaninen, Medjool Dates , Migros Bio Leinsamen Geschrotet, Migros Bio Chia-Samen, Knorr Hafer-Flöckli. Lunch: Spinach (Chopped or Leaf, Frozen) , Dill (Dried) , Young Green Onions, Sesame Butter (Tahini) (Made From Kernels), Carrots , Celery , Coop Peperoni, Zucchini , Cirio Borlotti Bohnen, Cucumber, Anna's Best Chicorée Scarole. Dinner: Cashew Nuts , Yellow Sweet Corn , Kidney Beans, Old El Paso Whole Wheat Wrap Tortillas. Snacks/Other: Migros Noir Authentique, M-Classic Erdnussbutter Crunchy, Banana. more...
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1707 kcal
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Exercise:
Trampolining - 10 minutes, Yoga - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pflanzenfresserchen's Weight History
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