Weigh In record (no journal entry) for 14 March 2021
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 67.31g | Prot: 53.78g | Carbs: 130.46g.
Breakfast: AH Geitenkaas Jong Belegen 30+, Gekookt Ei, Aldi Filet Americain, AH Liefde & Passie Meerzaden Brood, Vers Geperst Sinaasappelsap. Lunch: AH Gevulde Kippensoep. Dinner: Conimex Atjar Tjampoer, AH Gegrild Buikspek, Vegetarische Nasi. Snacks/Other: Kettle Chips Sea Salt & Crushed Black Pepper. more...
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Losing 0.7 kg a Week
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