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karina220888
Journal
14 Mar 21
karina220888's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
78 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 March 2021:
1001 kcal
Fat: 56.44g | Prot: 61.58g | Carbs: 64.97g.
Breakfast:
Greenfield Чай с Ромашкой, Останкино Сосиски Сочные Папа Может, Блины на Молоке.
Lunch:
Суп Куриный с Картофелем.
Dinner:
King Fish Скумбрия Холодного Копчения, Кефир 2,5%, Сметана , ФЭГ Капуста Квашеная с Морковью, Свекла со Сметаной.
more...
2110 kcal
Exercise:
Cross Training - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 20 minutes.
more...
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karina220888's Weight History
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