jimboy1's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

125 kg Lost so far: 10.6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

908 kcal

Fat: 43.77g | Prot: 44.83g | Carbs: 82.83g. Breakfast: Yoggi Yoghurt-Smoothie, Kokt Ägg, Nestle Låglaktos Majsvälling. Lunch: Coop Ost & Broccolipaj. Dinner: Klyftpotatis, Köttfärs (80% Magert / 20% ,Färsbiff, Tillagad, Halstrad). Snacks/Other: Apelsiner. more...

3439 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jimboy1's Journal, 14 Mar 21

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jimboy1's Weight History