Weigh In record (no journal entry) for 14 March 2021
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 14.38g | Prot: 39.43g | Carbs: 55.27g.
Breakfast: Кофе с Молоком, Хлебец, Омлет или Яичница с Сыром. Lunch: Хлебец, Гороховый Суп. Dinner: Творог 0%. more...
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Losing 4.6 kg a Week
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Tzinchenko_tv's Weight History
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