Weigh In record (no journal entry) for 14 March 2021
|
67 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 48.44g | Prot: 64.24g | Carbs: 124.56g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Keju, ABC Saus Sambal , Kopi. Lunch: Labu Dimasak, Sawi Putih, Sayap Ayam, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Mentimun (Kupas), Paha Ayam, Labu Dimasak, Nasi Putih, Sawi Putih. Snacks/Other: Ubi Goreng, Apel (tanpa Kulit), Wafer Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KUS MIANINGSIH's Weight History
|