Weigh In record (no journal entry) for 14 March 2021
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 24.85g | Prot: 54.52g | Carbs: 145.50g.
Breakfast: Nasi Merah, Ikan Tuna, Tahu Kukus. Lunch: Telur Rebus, Sawi Dimasak, Sohun. Dinner: Jambu Biji, Sawi Dimasak, Mentimun (Kupas), Tahu Kukus. Snacks/Other: Pisang, Jagung Rebus, Kacang Hijau, Pisang, Oatmeal. more...
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1540 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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steady weight
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auliasetyowati's Weight History
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