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ikan salmon panggang dada ayam panggang sambal cumi selada hijau sambal cumi kalori 700+
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1039 kcal
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Fat: 26.22g | Prot: 116.36g | Carbs: 81.11g.
Breakfast: Ikan Tuna Panggang, Kopi (Diseduh dari Bubuk), Jambu Biji, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Selada Daun Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ikan Salmon Panggang , Nasi Putih. more...
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2167 kcal
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Exercise:
Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours. more...
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 Comments
mantap nii proteinnya 😊
bagi resep bumbu bakarnya dong ka.
13 Mar 21 by member: Mel Melia
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Simple banget cm ketumbar,garam,bwg mah puth kecap PT enak
14 Mar 21 by member: daniel vina
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daniel vina's Weight History
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