nati0511's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

69.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1612 kcal

Fat: 52.65g | Prot: 39.31g | Carbs: 247.85g. Breakfast: Pan Amasado. Lunch: Jugo de Piña, Patacones, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Papas a la Francesa, Huevo Frito, Arroz Blanco. Snacks/Other: Popsy Helado, Helado en Forma de Cono. more...

2518 kcal

Exercise: Studying - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Gaining 0.4 kg a Week

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